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How to reduce pain and discomfort in the shoulder

How to reduce pain and discomfort in the shoulder

When the bone or soft tissue within the shoulder, of which it is composed, is impinged upon, it can result in shoulder pain, a frequent joint ailment. The contemporary way of life, work practices, and even our posture habits have also increased the number of people...
How to Get Rid of Knee Pain Fast

How to Get Rid of Knee Pain Fast

Whether you’re an avid walker, weekend warrior, or competitive athlete, knee pain can interfere with your daily routines or come in the way of your habits. Knee discomfort is a frequent problem which is actually more common than people know. In fact, 18 million...
Does Exercise Fix Flatback Syndrome

Does Exercise Fix Flatback Syndrome

Currently, we all are part of the hectic routine that impacts our physical health adversely. That’s why; most people been diagnosed with Flatback Syndrome. But wait; do you know anything about this syndrome? Well, Flatback syndrome is a condition where your back...
5 Lesser-Known Tips to Reduce Neck Pain

5 Lesser-Known Tips to Reduce Neck Pain

Nowadays, jagged sitting posture is one of the significant causes of neck pain, and people don’t take it seriously. Usually, they go for some conventional treatments, including utilization of ice, hot pad and pain killer, etc., to cure the pain. But such procedures...
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