Does Exercise Fix Flatback Syndrome

Currently, we all are part of the hectic routine that impacts our physical health adversely. That’s why; most people been diagnosed with Flatback Syndrome.

But wait; do you know anything about this syndrome?

Well, Flatback syndrome is a condition where your back loses some of the normal curvature (Lumbar Lordosis). A person cannot maintain a proper balance if such natural spinal curves stop function effectively. Without them, the spine becomes a straight line from the neck to the pelvis. Resultantly, it causes the center of gravity to move too far forward.

Now, the matter of concern is whether exercise fixes flatback syndrome or not? Is it possible to balance the body with proper exercise?

Undoubtedly, many people want to know the role of exercise in flatback syndrome. So, let’s explore the impact of exercise on a person with flatback syndrome.

Symptoms of Flatback Syndrome

But before we proceed further, let’s identify the symptoms of the flatback syndrome including;

• Chronic pain
• Thigh and Groin Pain
• Neck Pain
• Obscurity in standing straight
• Muscle Fatigue
• Trouble in performing daily tasks efficiently

If you feel that your back is getting worse each day, then the flatback syndrome can cause disability. That’s why; it is essential to treat the problem with proper medication and exercise immediately.

Exercises to Help Fix Flatback Syndrome

Fortunately, exercises are quite practical to get rid of this issue. You can try stretching and strengthening the core to fix the flatback syndrome. Additionally, increasing the iliopsoas is another valuable way to improve your posture.

Nevertheless, we have spotlighted some of the most beneficial exercises for you including;

Stretching Exercises

Just try different stretching exercises to experience the miraculous results.

• Forward Bend
  1. Stretch out the legs together by sitting on a flat surface
  2. Bend at the waist until you touch the toes properly (remember the procedure should be slow for the proper effectiveness). You have to ensure that you are not bouncing while performing this step.
  3. Touch the toes and uphold a similar posture for at least 20 seconds.
  4. Your back must be flat during this exercise.
  5. Try to repeat a similar exercise from 2 to 3 times daily.
• Rope Stretch
  1. Lay down horizontally (your back must face the ceiling).
  2. Wrap the rope around the left foot.
  3. Start lifting the left leg and reasonably pull on the rope to support the stretch.
  4. Hold a similar posture for 2 seconds.
  5. Relax and repeat the same exercise for multiple times.
  6. You can try with the right leg too.

Exercise to reinforce the Iliopsoas

You can try some useful exercises to strengthen the iliopsoas.

• Lunge Stretch
  1. Stand tall with the stretched core.
  2. The left knee must touch the ground.
  3. Expand the right knee ahead
  4. Clasp your hand jointly and thrust them in a forward direction.
  5. Grasp the same posture for 30 to 40 seconds.
  6. Switch the sides for better results.

Final Words

Do you think the exercises mentioned above give the desired results? Definitely, they do if you follow all the instructions correctly. Factually, exercise is the best way to ward off the adverse effects of the flatback syndrome because usually, the medication gives temporary results. So, it is better to make exercise an essential part of your life and enjoy astounding results.